“自我接纳不是追求，而是舍弃。
舍弃的是什么呢？
就是那种对生活的过度控制，
对‘完美自我’和‘完美世界’的执念。 ”
万物皆有裂痕，
那是光照进来的地方。
There is a crack in everything,
and that's how the light gets in.
——“事事总是不完美，遗憾和缺陷存在于世间每一处角落，为何不尝试着接纳自我呢？”
「图片来源于网络 侵删」
没必要特别积极地肯定自己，
我们缺乏的不是自我肯定而是自我接纳。
There is no need to affirm ourselves positively.
What we lack is not self-affirmation but self-acceptance.
——“假如做不到就诚实地接受这个“做不到的自己”，然后尽量朝着能够做到的方向去努力，不对自己撒谎。”
要接受你的不完美，学会自我接纳，不因自己的不完美感到窘迫和不安，
坦然接受自己的现状，包括自己的需要、能力和希望。
Accept your imperfections, learn to accept yourself, don't feel embarrassed and uneasy about your imperfections,
and accept your current situation, including your own needs, abilities and hopes.
过多的自我意识，
反而会束缚自己。
Too much self-awareness,
on the contrary, will bind yourself.
“我觉得我不是一个十全十美的人，
我也不想做一个十全十美的玩偶。”
"I don't think I'm a perfect person,
and I don't want to be a perfect doll."
上天也不会偏心谁，他给你打开一扇门，就一定会关上一扇窗。
世上没有十全十美的人，有那一定是小说里的人。
God won't be partial to anyone. If he opens a door for you, he will surely close a window.
There is no perfect person in the world, but there must be someone in a novel.
我们既不能丢弃也不能更换“我”这个容器。
但是，重要的是“如何利用被给予的东西”来改变对“我”的看法和利用方法。
We can neither discard nor replace the container "I".
However, what is important is "how to make use of what is given" to change the view of "I" and how to use it.
“虽然我不是一个完美的人，
但不妨碍我想努力成为一个更优秀的人。”
"Although I am not a perfect person,
it doesn't prevent me from trying to be a better person."
有些人很糟糕但也有优点，
有些人很优秀但也有瑕疵。
我们没必要做十全十美的人，
努力做更好的自己就好。
Some people are bad but have advantages, while others are excellent but have flaws.
We don't have to be perfect people, just try to be better ourselves.
旁人的期待，并不能成为你前进的方向。
慢慢征程，唯有认可自我，接纳自我，才能找到真正属于自己的方向。
The expectation of others can't be your direction.
Slowly, only by recognizing and accepting ourselves can we find our own direction.
“请赐予我平静，去接受我无法改变的；
给予我勇气，去改变我能改变的；
赋予我智慧，分辨这两者的区别。”
"Please give me the peace to accept what I can't change;
Give me courage to change what I can;
Give me wisdom to tell the difference between the two. "
我们并不缺乏能力，
只是缺少一点“勇气”。
We don't lack ability, just a little courage.
——“向更好的自己，慢慢靠近吧。”
